The summer season is here and with the rise in mercury it is time to hit the beach looking your best. Many of us want to put that toned midriff and bulging biceps on display and become an absolute head turner in the summer heat. The season serves an opportunity to get the trunks and bikini tops out of the closet and send the temperature soaring. You can look enchanting regardless of your shape or size. But if your goal is to get rid of those love handles and extra fat, then making some changes in the diet can help a tonne.


While it is advised to engage in physical activities and burn extra calories to look slim, there are certain foods that can help accelerate your fat loss. Below is the list of such foods you can incorporate in your diet.

1)     Eggs

Egg is the preferred option for many to bulk up and gain muscles. But, this protein-rich food also aids weight loss. Being high in protein, eggs can boost your metabolism and help burn more calories, which can make you look more toned.

2)      Apple cider vinegar

Apple vinegar has been in use for ages given its various health benefits. When it comes to losing fat, apple cider vinegar is said to be effective in suppressing appetite. This can prevent you from gorging on heavy meals and consuming more calories than you should.

3)     Leafy green vegetables

This is another food you can count on for your fat loss. Leafy green vegetables like spinach, cabbage, and kale are loaded with nutrients which improve digestion and can help you shed some extra kilos.

4)     Avocados

Avocado is a fruit high in fat and several vitamins, minerals, and fiber. This makes avocados a great option to replace the unhealthy fats in your diet that lead to weight gain. A study also found that consuming avocados on a daily basis can reduce deeper abdominal fat in women and make the tummy look flatter. 

5)     Coffee

Coffee too can speed up the fat burning process especially when you are hitting the gym or doing any physical activities. The caffeine in coffee keeps your energy levels high and can help you ous harder during workouts.