Ayurveda, being one of the world’s oldest medicine systems, offers a host of solutions to a range of ailments and diseases. It involves the use of herbal medicines and practices like yoga and acupuncture for treating different problems. Giloy is one such ayurvedic herb that is said to have many medicinal properties. Giloy juice is beneficial for your overall health and can help treat specific health problems including dengue fever, diarrhea, and respiratory issues. 


Below we have listed down several health benefits you can reap including giloy juice in your diet.

1. Digestion

If you are facing digestive issues such as vomiting, diarrhea, colitis, and hyperacidity, some giloy juice could come in handy. It is advised to take half a gram of giloy powder in one glass of lukewarm water and consuming it with some amla.

2. Respiratory problems

Giloy can also help improve respiratory health and treat breathing issues and respiratory infections. The herb has anti-inflammatory properties that are beneficial in fighting common cold, tonsils, and cough.

3. Diabetes

Giloy can also manage blood glucose levels and increase the production of insulin in the body. The herb can also help with complications related to diabetes.

4. Immunity

If you want to keep all the diseases at bay, then your immunity has to be strong. Giloy is loaded with antioxidants and has certain constituents that strengthen the immunity. Taking giloy can also help you get rid of toxins from the body that later lead to sever health issues. You can 2-3 teaspoons of giloy juice to notice the benefits.

5. Stress and anxiety

Giloy is also good for your overall well-being. You use the herb regularly to wash away all the stress and anxiety and get cheerful. It calms you down and also boosts memory. You can take 2-3 teaspoon of giloy juice with other herbs.